There is a a lot of help and information available about Covid-19 (Coronavirus), from the World Health Organisation to every media outlet in the country. Dumfries and Galloway Council (https://www.dumgal.gov.uk/SupportDG) and Third Sector Dumfries and Galloway ( http://thirdsectordumgal.org.uk/) are supporting local communities, co-ordinating volunteers and providing local information.
The government advice from Scottish government (https://www.gov.scot/coronavirus-covid-19/ ) is clear:
Protect yourself and others:
- stay at home
- only go outside for essential food, health and work reasons
- stay 2 metres (6 feet) away from other people
- wash your hands regularly
- wash your hands as soon as you get home